Weigh In record (no journal entry) for 08 May 2018
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1930 kcal
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Fat: 96.62g | Prot: 58.54g | Carb: 215.44g.
Breakfast: Kruidvat Shake Vanille. Lunch: Kruidvat Shake Vanille. Dinner: Gehakte Knoflook, AH Olijfolie Extra Vierge, Zachte Volkoren Broodjes, Zaanse Slasaus, Raw Super Food Pompoenpitten, Jumbo Groene Olijven met Knoflook in Olie, AH Gemengde Sla Melange. Snacks/Other: Banaan, Gedroogde Noten en Vruchtenmix (Studentenhaver), AH Ananasstukjes. more...
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losing 1.5 lb a week
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volvocrosser's weight history
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