kuwa2004's Journal, 13 July 2012

141.1 lb Lost so far: 12.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 59.55g | Prot: 48.60g | Carb: 138.66g.   Breakfast: クッキー. Lunch: 和風おかずのおむすびセット. Dinner: 唐揚げ, ビール(スーパードライ), 生ビール, ピーナッツ. more...

2008 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...