Weigh In record (no journal entry) for 08 May 2018
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160.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2018:
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1503 kcal
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Fat: 70.57g | Prot: 80.23g | Carb: 143.01g.
Breakfast: Walnuts, Kroger Old Fashioned Oatmeal. Dinner: Kuhne Yogurt & Dill Salad Dressing, Carrots, Wegmans Mushrooms, Mixed Salad Greens, White Rice, Fried Floured or Breaded Fish. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 1.7 lb a week
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