Weigh In record (no journal entry) for 08 May 2018
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182.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1078 kcal
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Fat: 61.03g | Prot: 90.12g | Carb: 47.74g.
Breakfast: Leite de Coco Caseiro, Leite de Coco Caseiro. Lunch: Filé de Frango Grelhado, Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Filé de Frango Grelhado, Mamão Formosa, Kefir de Leite. Snacks/Other: Abacate. more...
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gaining 0.6 lb a week
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