Weigh In record (no journal entry) for 08 May 2018
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160.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1682 kcal
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Fat: 50.36g | Prot: 149.80g | Carb: 185.76g.
Breakfast: Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, Jif Natural Crunchy Peanut Butter, All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium). Lunch: Good Foods Southwest Guacamole, Frank's Red Hot Buffalo Wing Sauce, Publix Boneless Skinless Chicken Breast, Green Giant French Style Green Beans, LaTortilla Factory Low Carb Whole Wheat Tortillas. Dinner: Nabisco Triscuit Avocado Cilantro & Lime, Perfect Fit Meals Herb Crusted Chicken. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Quaker Popped Rice Crisps - Apple Cinnamon, Jif Natural Crunchy Peanut Butter, Blueberries, Fage Total 0% Greek Yogurt with Blueberry Acai. more...
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losing 2.8 lb a week
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