Weigh In record (no journal entry) for 12 July 2012
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309.0 lb
Lost so far: 16.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1953 kcal
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Fat: 73.32g | Prot: 95.91g | Carb: 236.73g.
Lunch: Toasted White Bread, Tomato Soup, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: 14" Pepperoni Pizza. more...
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steady weight
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Charleslallen's weight history
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