Weigh In record (no journal entry) for 08 May 2018
|
138.0 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2018:
|
3479 kcal
|
Fat: 185.37g | Prot: 75.42g | Carb: 402.90g.
Breakfast: Kroger Sugar Free Hazelnut Creamer, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Food Lion Dark Brown Sugar, Oroweat Sandwich Style Country White Bread, Trader Joe's Crunchy Salted Peanut Butter, Trader Joe's Creamed Honey. Lunch: Parade Mayo, Boar's Head Salsalito Roasted Breast of Turkey, Boar's Head Horseradish Cheddar Cheese, Oroweat Sandwich Style Country White Bread. Dinner: Trader Joe's Organic Sriracha Ranch Dressing, Fritos Scoops! Corn Chips (Family Size), Trader Joe's Butter Lettuce & Radicchio. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Pineapple, Angie's Kettle Corn, Archer Farms Omega 3 Walnut Trail Mix, Angie's Lite Kettle Corn. more...
|
|
2222 kcal
|
Activities & Exercise:
Body Pump - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamariefine's weight history
|