|
Tuesday
|
145.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2018:
|
872 kcal
|
Fat: 21.93g | Prot: 50.61g | Carb: 131.59g.
Breakfast: Carrots, Gala Apples, Beets, Friendly Farms 1% Lowfat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Philadelphia Regular Cream Cheese, Stop & Shop Seeded Light Rye Bread. Dinner: Beef Brisket (Whole, Lean Only) . Snacks/Other: GreenLine Red Potatoes, Cuties Clementines. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|