Weigh In record (no journal entry) for 12 July 2012
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1347 kcal
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Fat: 56.73g | Prot: 149.00g | Carb: 45.28g.
Lunch: Cage Free Large Brown Eggs, Onions, Tomato Paste, Diced Peeled Tomatoes in Juice, Low Fat 2% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: onions, cage free brown egg, hass avocado, dole clasic romaine, spritzers, kroger canned chicken. Snacks/Other: 2% milk kroger, kroger butter, whey chocolate gold, Fish Oil, Diet Sundrop Citrus Soda. more...
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losing 2.1 lb a week
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redherpbluederp's weight history
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