Weigh In record (no journal entry) for 08 May 2018
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144.2 lb
Lost so far: 19.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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327 kcal
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Fat: 14.24g | Prot: 7.51g | Carb: 42.96g.
Breakfast: Coffee with Milk, Scone with Fruit, Butter. more...
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losing 9.8 lb a week
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