Weigh In record (no journal entry) for 08 May 2018
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190.6 lb
Lost so far: 19.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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2013 kcal
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Fat: 57.90g | Prot: 66.19g | Carb: 256.86g.
Breakfast: Coffee, Butter , Thomas' Original English Muffins, Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie. Lunch: Cooked Vegetables, Iced Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, New York The Original Texas Garlic Toast, Lasagna with Meat. Dinner: Sbarro Cheese Pizza, Kirin Light Ichiban Beer. Snacks/Other: Keebler Club Crackers Original. more...
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losing 19.6 lb a week
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