Weigh In record (no journal entry) for 08 May 2018
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1501 kcal
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Fat: 60.32g | Prot: 53.03g | Carb: 155.37g.
Breakfast: Custard Filled Doughnut. Lunch: Beef or Meat Gravy, White Rice, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Roly Poly Seafood Bisque (6 oz). Dinner: Cheetos Crunchy Cheetos, Coca-Cola Sprite, Maker's Mark Bourbon Whiskey. more...
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losing 1.4 lb a week
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