Weigh In record (no journal entry) for 12 July 2012
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323.0 lb
Lost so far: 60.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1944 kcal
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Fat: 62.16g | Prot: 172.45g | Carb: 162.52g.
Breakfast: orange, broccoli, picante sauce, chunk light tuna, spread best choice. Lunch: tropical trail mix, vegetarian vegetable, jennie-o turkey franks, picante sauce , raisins. Dinner: chunk, great value chunk chicken breast. more...
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4492 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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