Weigh In record (no journal entry) for 08 May 2018
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178.4 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1319 kcal
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Fat: 49.62g | Prot: 51.66g | Carb: 148.99g.
Breakfast: Garant Havregryn, Kiviks Lättdryck Hallon Persika, Pågen Pågenlimpan, BOB Hallonsylt. Lunch: Strösocker, Socker, Gouda eller Edamer Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Bregott Ekologisk, Lätta Smör. Dinner: Ländia Gammaldags Chokladbollar, ICA Tonfisk i Olja. more...
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2218 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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losing 0.4 lb a week
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