Michael2602's Journal, 12 July 2012

No movement in weight yet but feeling fitter

176.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 47.02g | Prot: 86.96g | Carb: 157.05g.   Lunch: Cake, Tuna sandwich. Dinner: Oven fries, Southern fried chicken, Salad, Milk, Milk. more...

2066 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...