bes12's Journal, 08 May 2010

109.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 41.57g | Prot: 86.01g | Carb: 86.01g.   Breakfast: boiled egg, apple, oscar mayer white turkey 95% fat free. Dinner: onion rings, radishes, green peppers, tomatos, hormel black label bacon, 45 calorie bread, chicken breast. Snacks/Other: non fat milk, sugar, vegetable oil, whole wheat flour, egg, onions, crushed tomatos, jennieo italian turkey, active lifestyle multigrain pasta. more...

2177 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 7 hours, Running - 7/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...