Weigh In record (no journal entry) for 08 May 2010
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217.0 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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1597 kcal
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Fat: 76.02g | Prot: 85.86g | Carb: 146.70g.
Breakfast: Crunchy Honey Nut Squares, Coffee with Cream, Milk. Lunch: diet coke, subway. Dinner: Salad, Diet Coke, salad dressing, strawberries, green grapes, cucumber, Boneless Beef Ribs. Snacks/Other: apple. more...
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3173 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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