DJEAM's Journal, 05 May 2010

221.0 lb Lost so far: 6.8 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 87.02g | Prot: 62.71g | Carb: 145.26g.   Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk. Lunch: White Turkey (Deli Cut Rotisserie), Croissant. Dinner: Strawberry Cheese Cake, Caesar Salad with Romaine, Original Bratwurst, Rotisserie Chicken. more...

2772 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...