DJEAM's Journal, 23 April 2010

227.8 lb Lost so far: 0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 61.21g | Prot: 35.66g | Carb: 187.93g.   Breakfast: Coffe-mate Choclate raspberry, Coffee (Brewed From Grounds), Jimmy Dean sausage, egg & cheese Croissant. Dinner: 2% Fat Milk, Coffe-mate Choclate raspberry, Coffee, Honey Bunches of Oats Cereal with Cinnamon Clusters. more...

2843 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...