Weigh In record (no journal entry) for 08 May 2018
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280.2 lb
Lost so far: 14.8 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1285 kcal
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Fat: 40.48g | Prot: 68.29g | Carb: 162.23g.
Breakfast: Jacobs 3 in 1, Früchtetee, Kiwi, Tomaten, Kerrygold Extra Ungesalzen, Lieken Urkorn Fit & Vital Weizen. Lunch: Vita D'or Rapskernöl, Schnittlauch, Physalis, Eridanous Kritharaki, Erlenhof Grüner Spargel, OceanSea Garnelenschwänze Natur. Dinner: Physalis, Blaubeeren, Kiwi, Viva Vital Quark Laktosefrei. Snacks/Other: Alesto Nuts Royal Naturbelassen. more...
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losing 12.3 lb a week
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