Weigh In record (no journal entry) for 12 July 2012
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203.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1449 kcal
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Fat: 61.40g | Prot: 123.10g | Carb: 85.42g.
Breakfast: Egg Beaters - Southwestern. Lunch: Tartar Sauce, Chicken Strip Kids’ Meal with French Fries. Dinner: Carribean Jerk Marinade, Cucumber (Peeled) , Roasted Broiled or Baked Chicken Breast, Tomatoes, Mixed Salad Greens, Spinach , Bernstein's Salad Dressing Cheese & Garlic Italian. Snacks/Other: Protein Shake - Chocolate. more...
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2576 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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deviates322's weight history
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