pearlysunshine's Journal, 12 July 2012

250.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

---

1144 kcal

Fat: 41.55g | Prot: 98.36g | Carb: 91.64g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Slim-Rite Ultimate Chocolate Royal, Baby Carrots. Dinner: turkey gravy, potato, watermelon, broccoli, copper river salmon. more...

2899 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...