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hhhhhh naik lagi ....., sussahnya pengin turun berat badan
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114.2 lb
Lost so far: 25.8 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 May 2018:
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1434 kcal
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Fat: 37.51g | Prot: 58.87g | Carb: 213.11g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Kopi Latte non Lemak. Lunch: Semur Daging, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pecel Lele, Nasi Putih (Butir-Sedang, Dimasak), Kentang Goreng. more...
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1262 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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gaining 0.2 lb a week
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