Weigh In record (no journal entry) for 07 May 2018
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1198 kcal
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Fat: 53.67g | Prot: 53.72g | Carb: 137.19g.
Breakfast: Naranjas, Mermeladas (Bajas en Azúcar), Tostadas de Pan Integral, Leche Descremada. Lunch: Calabaza Cocida (Calabaza Española), Soufflé de Espinacas. Dinner: Pan Integral, Flanders Best Ensalada Mix Verde, Lentejas Cocidas. Snacks/Other: Mandarina, Semillas de Calabaza Secas y Granos de Calabaza, Nueces. more...
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losing 4.6 lb a week
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