Weigh In record (no journal entry) for 07 May 2018
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234.0 lb
Lost so far: 9.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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964 kcal
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Fat: 69.35g | Prot: 53.61g | Carb: 32.12g.
Lunch: Broccoli, Chicken or Turkey Salad. Dinner: Feta Cheese, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Shahnawaz Chicken Seekh Kebab. Snacks/Other: Albertsons Heavy Whipping Cream, Strawberries. more...
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steady weight
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