Weigh In record (no journal entry) for 12 July 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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571 kcal
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Fat: 17.65g | Prot: 28.22g | Carb: 79.69g.
Breakfast: Mangos , Fat Free Cottage Cheese. Lunch: Saltine Crackers, Diet Dr Pepper (16 oz), Margarine, Light Chicken Vegetable Rotini (Progresso). Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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gaining 0.2 lb a week
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