Weigh In record (no journal entry) for 08 May 2018
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145.1 lb
Lost so far: 31.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1526 kcal
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Fat: 39.33g | Prot: 51.32g | Carb: 175.56g.
Breakfast: 요플레 플레인 요거트, 스타벅스 (Starbucks) 돌체라떼 (Tall). Lunch: 칼국수. Dinner: 청하 청하, 닭강정. Snacks/Other: 오메기떡. more...
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losing 7.7 lb a week
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