Weigh In record (no journal entry) for 12 July 2012
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1144 kcal
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Fat: 31.70g | Prot: 134.45g | Carb: 87.37g.
Breakfast: Mushrooms , chipotle molido, Red Tomatoes , Egg White . Lunch: Parmesan Cheese (Shredded), Arugula Lettuce, aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Watermelon, Lime, Grapefruit (Pink and Red) , Mixed Vegetables (Drained Solids, Canned) , aderezo italiano, Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Almonds, Peaches. more...
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2021 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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