Weigh In record (no journal entry) for 12 July 2012
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162.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1254 kcal
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Fat: 61.66g | Prot: 51.47g | Carb: 120.59g.
Breakfast: Scrambled Egg, Bacon Grease, Potatoes (Flesh, Without Salt, Baked), Lower Sodium Smoked or Cured Bacon, Mixed Berry Cereal Bars. Dinner: Soft White Roll, Great Dogs Chicken Franks. more...
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losing 0.8 lb a week
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