jmm2120's Journal, 08 May 2010

138.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 27.67g | Prot: 78.69g | Carb: 139.07g.   Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Chicken Black Bean Soup. Dinner: Cabernet Sauvignon Wine, Margarita, Blackened Fish Taco. more...

2463 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...