Weigh In record (no journal entry) for 07 May 2018
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1283 kcal
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Fat: 77.33g | Prot: 74.79g | Carb: 38.31g.
Breakfast: Kraft Natural Mozzarella String Cheese, Calavo Avocado. Lunch: America's Choice Natural Almonds, Earth's Best Baked Mini Beef Meatballs, Trader Joe's Truffle Marcona Almonds, Espresso Coffee, Whole Milk (Calcium Fortified), Cashew Nuts , Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) . Dinner: Hellmann's Real Mayonnaise, Cucumber (with Peel) , Tapenade, Tillamook Pepper Jack Cheese, Baby Spinach, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) . Snacks/Other: Champagne. more...
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losing 10.5 lb a week
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