Weigh In record (no journal entry) for 08 May 2018
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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4709 kcal
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Fat: 130.61g | Prot: 174.03g | Carb: 694.16g.
Breakfast: 식빵 토스트, 마가린, 캘로그 Nutrigrain Cereal, 사과, 우유, 복음자리 딸기잼. Lunch: 공기밥, 고추장삼겹살. Dinner: 공기밥, 돼지고기김치찌개. Snacks/Other: Serious mass+water, 바나나. more...
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losing 4.6 lb a week
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