Weigh In record (no journal entry) for 07 May 2018
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167.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1526 kcal
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Fat: 129.83g | Prot: 68.62g | Carb: 29.66g.
Breakfast: Keto Almond Flour Biscuits, Southern Home Shredded Mild Cheddar Natural Cheese, Fried Egg, Falls Brand Pork Sausage. Lunch: Chicken Fat, Parmesan Cheese (Grated), BelGioioso Fresh Mozzarella Cheese, Cooked Tomatoes, Chicken Thigh (Skin Not Eaten), Hidden Valley Ranch Salad Dressing, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Radishes. Snacks/Other: Chocolate And Peanut Butter Cup Fat Bombs, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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1924 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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