Weigh In record (no journal entry) for 12 July 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1829 kcal
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Fat: 77.56g | Prot: 50.15g | Carb: 222.20g.
Breakfast: emerald sweet & salty mixed nut blend, watermelon, caramel coconut fudge, 90 calorie brownie. Lunch: Chocolate Caramel Cookies, mini quiche, Progresso vegetable soup, maple grove farms honey mustard, kale salad mix. Dinner: chocolate caramel cookie, calzone. Snacks/Other: homemade bread, vodka. more...
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2028 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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