Weigh In record (no journal entry) for 12 July 2012
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161.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1033 kcal
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Fat: 24.57g | Prot: 70.87g | Carb: 144.22g.
Breakfast: 2% Reduced Fat Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Cherry Tomatoes, Celery, Cucumber (with Peel), Broccoli, Carrots, Olives, Whole Wheat Bread, Turkey, Yellow Mustard, Green Leaf Lettuce, Swiss Cheese, Grapes, Strawberries. Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), Grapes, Culinary Collection Glazed Chicken. Snacks/Other: Peanut Butter Filled Nuggets. more...
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losing 1.8 lb a week
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