Weigh In record (no journal entry) for 07 May 2018
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319.4 lb
Lost so far: 77.2 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1621 kcal
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Fat: 113.65g | Prot: 104.92g | Carb: 50.41g.
Breakfast: Hard-Boiled Egg, Truvia Sweetener, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Cocoa Powder (Unsweetened). Lunch: Vlasic Ovals Hamburger Dill Chips, Great Value Romaine Lettuce, StarKist Foods White Albacore Tuna in Water (Pouch), Tomatoes, Kraft Avocado Oil Mayo. Dinner: S&W Organic Diced Tomatoes, Farmer John Classic Pork Sausage, Hormel Original Pepperoni Slices, Kroger Sliced Mushrooms, Great Value Medium Black Olives, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Broccoli, Onions. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 9.8 lb a week
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