Weigh In record (no journal entry) for 12 July 2012
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181.5 lb
Lost so far: 21.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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797 kcal
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Fat: 25.53g | Prot: 53.63g | Carb: 91.76g.
Breakfast: mayonnaise, kraft single, hickory smoked tuna, kaiser roll. more...
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losing 7.0 lb a week
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robertpaxton's weight history
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