Weigh In record (no journal entry) for 12 July 2012
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1901 kcal
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Fat: 50.48g | Prot: 91.46g | Carb: 241.15g.
Breakfast: Bananas, 80 Calorie Cereal - Honey Squares, Large Grade A Eggs (Hard Boiled), 1% Fat Milk. Lunch: apple, baby ruth mini, Tilapia (Fish), Bread Crumbs, Cooked Broccoli (Fat Not Added in Cooking), Butter, Black Beans, Cucumber (with Peel), Green Peppers. Dinner: apple crumble, shitake mushroom, Jumbo Lump Crab Cakes, Cabernet Sauvignon Wine, Italian Bread, Scallops, Cooked Spinach. more...
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2413 kcal
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Activities & Exercise:
Running - 7/mph - 9 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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