Weigh In record (no journal entry) for 07 May 2018
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172.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1036 kcal
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Fat: 26.09g | Prot: 49.23g | Carb: 151.64g.
Lunch: Activia Vanilla Yogurt, Neilson Dairy 1% Partly Skimmed Chocolate Milk, Oatmeal Cookies (Soft Type), Habitant Minestrone Soup, Deli Turkey or Chicken Breast Meat, Andy Boy Romaine Hearts, Kraft Miracle Whip, 100% Whole Wheat Bread. Dinner: Habitant Traditional Minestrone Soup, Strubs Willie's Zucchini Relish, Ketchup, Dempster's Hamburger Buns, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...
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2321 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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