fmontoya's Journal, 07 May 2018

187.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 55.11g | Prot: 101.83g | Carb: 127.45g.   Breakfast: Banana. Lunch: Pollo Tropical Fried Yuca, Green Giant Steamed Mixed Vegetables (Frozen), Grilled Chicken. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Peanut Cookie. Snacks/Other: Arnold 100% Whole Wheat Sandwich Thins Minis, Ground Turkey, Ground Turkey. more...

2526 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...