Weigh In record (no journal entry) for 12 July 2012
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206.8 lb
Lost so far: 68.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1870 kcal
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Fat: 82.07g | Prot: 122.01g | Carb: 162.97g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Lettuce Salad with Assorted Vegetables, Salsa, Ground Turkey (Cooked), Reduced Fat Mexican Style Shredded Cheese. Dinner: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pretzel Chips, Trail Mix Fruit and Nut, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Peanut Butter. more...
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gaining 2.8 lb a week
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