Weigh In record (no journal entry) for 07 May 2018
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193.4 lb
Lost so far: 17.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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2093 kcal
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Fat: 77.49g | Prot: 123.24g | Carb: 232.15g.
Breakfast: Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Dunkin' Donuts Blueberry Cake Donut, Simply Orange Simply Orange with Mango. Lunch: Cooked Vegetables, Honey Mustard Dressing, Ranch Salad Dressing , Longhorn Steakhouse Mixed Greens Side Salad, Chicken Breast. Dinner: Wegmans Watermelon, La Chona Quesadilla Mexican Shredded Cheese, TGI Friday's Mexican Style Chicken Quesadilla. more...
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gaining 8.4 lb a week
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