Weigh In record (no journal entry) for 12 July 2012
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2008 kcal
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Fat: 45.03g | Prot: 114.88g | Carb: 374.98g.
Breakfast: Fudgsicle No Sugar Added Fudge Bars, Lite Vanilla Yogurt, Bananas, Blueberries, GOLEAN Cereal, Special K Multi-Grain Crackers, Lite 100% Whole Wheat Bread, Original Cereal, Creamy Spinach Dip, Natural Oven Roasted Almonds - Sea Salt, Cooked Egg White. Lunch: Berry-licious Cashew Chew, Original Cereal, Fudgsicle No Sugar Added Fudge Bars, Taco Soup, Blackeye Peas, Edamame (Shelled). Snacks/Other: Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2212 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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