Weigh In record (no journal entry) for 07 May 2018
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1937 kcal
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Fat: 43.96g | Prot: 137.10g | Carb: 254.87g.
Breakfast: Green Giant French Style Green Beans, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Newman's Own All Natural Chunky Salsa (Medium), Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites. Lunch: Green Giant French Style Green Beans, Minute Ready to Serve Brown Rice & Quinoa, Publix Lean Ground Turkey Breast. Dinner: Chicken Curry, Barilla Penne Pasta. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Quaker Popped - Apple Cinnamon, Jif Natural Crunchy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Fage Total 0% Greek Yogurt with Blueberry Acai, Blueberries. more...
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losing 4.2 lb a week
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