Weigh In record (no journal entry) for 12 July 2012
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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735 kcal
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Fat: 21.50g | Prot: 43.00g | Carb: 62.09g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Baja Fish Tacos. more...
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losing 10.5 lb a week
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