Weigh In record (no journal entry) for 12 July 2012
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264.6 lb
Lost so far: 85.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1318 kcal
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Fat: 47.96g | Prot: 53.06g | Carb: 152.40g.
Breakfast: Fully Cooked Hickory Smoked Bacon (Great Value), All Natural Grade A Eggs (Large), 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Dinner: Market Collection Salisbury Steak. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), 100 Calorie Chocolate Chip Crisps, Chocolate Pudding Sugar & Fat Free, Honey Grahams, Sun Chips Garden Salsa, Peanut Butter Cookies. more...
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losing 1.5 lb a week
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