Weigh In record (no journal entry) for 07 May 2018
|
197.7 lb
Lost so far: 29.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2018:
|
1230 kcal
|
Fat: 20.72g | Prot: 58.63g | Carb: 223.99g.
Breakfast: Pink Lady Apples, Plums , Tea with Milk. Lunch: Pink Lady Apples, King Arthur Flour Premium 100% Whole Wheat Flour, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Price Chopper Cottage Cheese 4% Milk Fat, Strawberries, Navels Oranges , Plum, Wegmans Whole Wheat Flour. more...
|
gaining 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nargasai's weight history
|