Weigh In record (no journal entry) for 07 May 2018
|
175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2018:
|
1508 kcal
|
Fat: 44.87g | Prot: 104.55g | Carb: 180.88g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pepperidge Farm Linzer Raspberry Cookies, Chocolate Chip Cookie, Signature Cafe Parmesan Risotto, Lemon, Apples. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|