hcolley's Journal, 07 May 2018

207.6 lb Lost so far: 28.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 77.80g | Prot: 118.51g | Carb: 90.75g.   Breakfast: Publix Maple & Brown Sugar Oatmeal. Lunch: Publix Monterey Jack Cheese, Yoplait Light Fat Free Yogurt - Very Vanilla, Cucumber (with Peel) , Celery , Strawberries , Perdue Boneless Chicken Breast. Dinner: Nabisco Triscuit with Hint of Salt Crackers, Publix Monterey Jack Cheese, Cabot Extra Sharp White Cheddar Cheese, Clover Stornetta Farms Extra Sharp Cheddar Cheese, Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head Sweet Slice Smoked Ham, Boar's Head Genoa Salami, Boar's Head Sandwich Style Pepperoni, Applegate Farms Natural Slow Cooked Ham. more...

3182 kcal

Activities & Exercise: Treadmill - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...