Weigh In record (no journal entry) for 12 July 2012
|
186.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2012:
|
3000 kcal
|
Fat: 124.82g | Prot: 175.56g | Carb: 303.61g.
Breakfast: Bananas, Boiled Egg, Frosted Mini-Wheats Bite Size - Original, Milk (1% Lowfat with Added Vitamin A). Lunch: Bacon, Tortilla Corn Chips, Queso, Refried Beans with Cheese, Mexican Rice, Chicken Breast (Skin Not Eaten). Dinner: Green Beans, Baked Beans, Artisan Fresh Spinach & Asiago Cheese Chicken Sausage, Hot Dog Bun. Snacks/Other: Chocolate Chip Cookie, Cheese Curds, Crunchy Granola Bars - Roasted Almond. more...
|
|
2410 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|